— 60 min yoga restorative-yin class

— 30 min meditation

— 30 min. head, neck, foot massage

— 60 min. coaching

— Tools and techniques to practice at home

Imagine the gift of three hours, where you experience a private, personalized yoga class, uniquely adapted to your body and your needs, followed by a delightful meditation session and finally, a massage to bring you to another level of well being.

To allow you to dive deeper into your-self, and move closer to wellness, I also offer a 60 minute session of coaching, where we can explore any themes or aspects of your life that are more challenging. I will share tools and techniques that you can bring home and continue to apply as you work towards a more contented life.

My goal is to make you feel blissed and relaxed, and to help you see the full potential of all the gifts inside of you.