Yoga for Body, Mind & Soul
I’m here to act as a bridge between pain, suffering, and stagnation,
to joy, self-confidence, love, freedom and mental and physical health.
A daily yoga practice has the power to:
01 — Improve Respiration, Energy & Vitality
02 — Gain Mental Clarity & Calmness
03 — Increase Body Awareness
04 — Relieve Chronic Stress Patterns
05 — Sharpen Concentration
06 — Increase Strength & Flexibility
07 — Maintain a Balances Metabolism
08 — Protect from Injury
AirBnB Experience
In all of the Pocono region, this is a unique experience that offers Yoga in Nature in a beautiful cozy & luminous studio, surrounded by nature and animals.
1:1 Private Yoga Classes
The joy of 1 on 1 yoga is that it’s completely tailored to your physical and emotional needs and desires. Private yoga classes are ideal for those who:
01 — Are just beginning to explore yoga
02 — Are recovering after an injury
03 — Need flexibility in their schedule
04 — Wish to accelerate their yoga understanding & progress
Free Video Yoga Classes
Online yoga classes are ideal for those who have unpredictable schedules, travel often, have a tight budget, wish to move at their own pace or simply enjoy their classes from the comfort of their home.
"Yoga is the journey of the self, through the self, to the self."
-- The Bhagavad Gita